A 5-Day Reset

 A 5-Day Whole Foods Program to Help You Feel Better, Have More Energy, and look great without giving up real food!

The Fabulous Summer Reset is Available Now!

Are you ready to feel better in your body and take meaningful steps toward your health goals?
I know you want to feel confident and energized in your own skin—and I also know you don’t want to give up your favorite foods or go hungry to get there. I’ve been down that road myself. The quick fixes, the deprivation, the all-or-nothing mindset—they don’t work, at least not for long.

That’s why I created the 5-Day Summer Reset—a gentle, nourishing whole-foods program designed to support your body while helping you reset your habits. In just five days, you’ll learn how to reduce inflammation, increase your energy, shed a few pounds, and begin building a sustainable path to wellness.

You’ll be eating delicious, satisfying meals that fuel your body—not starving or counting every bite. It’s a refreshing, doable way to reconnect with your health and start feeling like yourself again.

As a National Board Certified Health and Wellness Coach, I understand how confusing and frustrating the world of weight loss can be. There’s so much conflicting advice—so many programs that promise quick results but rarely deliver lasting change.

I’ve been there myself. I’ve tried the diets that restrict you to a handful of foods or rely on green juices and extreme measures. And while I sometimes lost a few pounds, the weight always crept back as soon as the diet ended. It felt like a cycle I couldn’t break.

Since becoming a certified health coach in 2015, I’ve learned what actually works—not just for short-term results, but for lasting health. I’ve discovered how to help others break free from that cycle too.

What brings me the greatest joy is helping my clients feel more confident in their bodies, increase their energy, and lower their risk of chronic disease. But most of all, I love watching them create a healthier, more balanced lifestyle that truly supports their well-being—without deprivation or guilt.

My group programs have been a tremendous success, and I'm excited to now offer a personalized, one-on-one 5-Day Reset. This private program is perfect for anyone looking to refresh their diet, enjoy healthy and delicious meals, and start feeling their best—body and mind. It’s perfect for you if you:

• Want more energy.

• Find yourself dragging at 3 PM and use sugar or caffeine to make it through the day.

• Experience belly bloat after eating.

• Feel tired all the time even though you’re working out and eating healthy food.

• Work out a ton and still don’t get the results you expect.

• Want to hit the reset button on your metabolism so that your body burns fat effectively.

• Notice that your face is looking wrinkled, saggy, dry and dull or that you suddenly have acne breakouts like a teenager.

• Want to lose weight.

 As a Certified Health and Wellness Coach I’ve helped many clients through my gentle but really effective weight loss strategies. I work with clients who are unsure of how to get started, feel stuck or lack the support they need. I believe everyone has the ability to make the changes they desire. Together we implement manageable action steps so that you reach and maintain your long term goals.

Here are just a few of the responses to the 5-day program:

“The week was definitely a success.  Thank you! Think we can say I lost 2-3 pounds from the 5 days which I am happy with.  I feel like I have more energy, sleep was good and I think the biggest win was that I really didn't miss the foods I had been eating prior to the Winter Detox. Thanks again for sharing the program and thanks for all your support.” Jack Triolo

“Can’t underestimate how well the detox has put me back on track! So glad I did it!” Cathy Lazar

“I lost 5 pounds. I am blown away. I’ve been gaining weight steadily for the past two years and I just lost weight. IMPRESSED. AMAZING. EXCITED!” Robyn D.

"I'm going to continue incorporating a lot of these recipes into my daily life. I'm not considering this a five day program. I'm considering this altering my lifestyle!" Bonnie C.

“I have done multiple detoxes over the years with various degrees of success. I was over-the-moon with the deliciousness and simplicity of the recipes, the fact that my family enjoyed them too, and that I lost - no joke - 6.3 pounds in one week! I feel great and continue to eat gluten and sugar free.” Caroline S.

“My biggest win is that I actually did it although honestly, it wasn’t hard. It is always good to be reminded that your food choices aren’t written in stone and you can change them!” Cathy Cavendar

If you've been reaching for foods that don’t truly support your well-being, your favorite clothes are feeling a bit too snug, and you're ready to break free from unhealthy habits—without falling into yet another fad diet that quickly fades—my 5-Day Reset is designed for you. This program offers a sustainable, nourishing way to refresh your eating habits with real, delicious food and lasting results.

Here’s what’s included:

• A complete Summer recipe book.

• A done-for-you shopping list.

• A handbook to support new habits.

• Daily protocols.

• You’ll receive two private 20-minute coaching sessions—one to help you prepare and set clear intentions, and another on the final day to support you in maintaining your new habits. Throughout the 5-Day Reset, I’ll also be available via email to answer any questions and provide guidance as you go.

• Bonus materials plus tons of care and support from me!

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If you’re ready to lose weight, increase your energy and experience your best self, join me for my 5-Day program!

You’ll get the complete program for just $250.

Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at LauraLesserHealth@gmail.com and I’ll get back to you ASAP.

Wishing you happy, healthy eating,

Laura Lesser, NBC-HWC

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Disclaimer and Terms of Use: Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, I urge you to take appropriate action by seeking medical attention.